Weekly Gratitude

 Introduction: We often find ourselves yearning for moments of uninterrupted tranquillity amid the chaos and distractions of daily life, much like a young child playing by the ocean's edge who wonders when the ceaseless waves will subside. Similarly, as adults, we face our own grown-up questions, seeking respite from the never-ending waves of anxiety that threaten to engulf us. In this article, we explore the interplay between anxiety and gratitude, and how cultivating a mindset of gratitude can help us navigate and alleviate the burdens of anxiety. By adopting a practice of gratitude, we can foster positive emotions that counterbalance anxiety, allowing us to lead more fulfilled and balanced lives. Embracing Gratitude Amidst the Waves: Recently, I experienced a particularly challenging situation that triggered a wave of anxiety within me. Disturbed by threatening messages from a person disrupting our group dynamics, I found myself consumed by anxiety, unable to find solace in slee...